Jo Brown Pilates 101 You are the change you want to become...
Pilates Yoga Massage GOLD COAST, UPPER COOMERA, OXENFORD, HELENSVALE
Situated in the beautiful Pleasant Parklands of the Upper Coomera area...
Pilates 101 is a Registered Business of Fitness Australia
Jo has worked in the Fitness Industry for the past 5yrs and brings her expertise as a Pilates Instructor and Personal Trainer having run Marathons and Half Marathons from the age of 20 giving her over 20yrs experience with nutrition and goal planning. She will enable you to meet the goal you have in mind right to the end.
Combining these core components is what Jo is passionate about. From the moment of your desire to exercise to the moment when you have reached a goal.
Right down to those with injuries Jo will meet you where you are and take you beyond where you would like to go.
Pilates; Breath, Core Control,Flexibility, Spine mobility. You will feel uplifted taller and a general feeling of wellbeing. With fluid, controlled movements in succession your body will transform.
All levels shapes varieties and most importantly it is about you.
Concession cards are 10 sessions/$150 or $20 Casual
Individual sessions /hr $65
$25 per week unlimited/automatic payment applies
Other rates apply see page or contact for more information.
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- Sports/recreation/activities